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Physical fitness is an important part of everyone’s life, but it can be particularly essential for the students at TEENS+. Good physical fitness can have a significant impact on an individual’s disability, enabling students not only to move better but also to learn better. The TEENS+ Sports programme focuses on increasing mobility, and developing coordination and confidence.

 

Individual gym and exercise programmes are developed for each student. Generally, students go swimming twice a week, to the gym, and to trampolining. However, this can increased, or decreased, according to the needs of the individual student.

 

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TEENS+ is a project of Sleep Scotland